Workers in these fields get less than 7 hours of sleep due to their chosen career field


Attached is an article on a study of the top five sleep-deprived professions. Number 5 is of interest. I won’t give it away, but encourage you to click on the link below.

There are significant and many benefits of getting enough sleep. Some include: keeping your heart healthy, may help prevent cancer, an improved immune system, less stress. Memory improvement, weight loss, and a reduced risk of depression are also benefits.